Fitness Services and Activities
What else do the Sport and Recreational Services provided?
Aerobic and cardio classes. Interested? Register your details to firstname.lastname@example.org
- Student Clubs activities. For further queries, kindly contact Student Council Office at email@example.com or 443939 (ext.3922).
- Fitness Test
- Fitness Consultation
Physical fitness test is useful if you want to measure your physical strength, agility and endurance. After the fitness test is done the Sports and Recreation Supervisor will advise on specific workout routine for you. Fitness test will include:
- 2.4km run or on treadmill/ field
- Beep Test
- Yoyo Test
- 1RM Test
- Standing long jump
- Non-stop push ups
- 5 level sit ups
AGILITY AND FLEXIBILITY
- 4 times 10 sprint
- Sit and reach
- Shuttle Run
- Illinois Test
I’m interested to do the fitness test.
Please contact the Sports and Recreation firstname.lastname@example.org to make appointment for the fitness test.